Depression is more common than you might imagine. More than 200 million, or every 1 in 5 Indians, suffer from depression, according to WHO statistics. But this condition being common does not take away from the severity of the problem. It is not just an occasional feeling of sadness; it can make life difficult, preventing
Are you easily angered? Do you find that you curse, throw things, yell, or use other inappropriate methods of expressing your emotions? Or do you keep your angry emotions inside until you feel depressed or physically ill? Anger is a common problem that is exacerbated by the stress of modern life. This does not mean
People of all ages frequently seek ways to enhance memory and retain information more easily. Concerns about declining cognitive function may motivate older people to seek ways to enhance memory. Students want to improve memory for better performance and higher grades at school. Professionals seek memory enhancement training to perform better at work and advance
Who do you see when you look into the mirror? We often define ourselves by our physical appearance, our career and designation, the roles that we play within our family etc. We see ourselves are deficient in certain qualities, good at certain things, we may hear other’s voices when we define ourselves. We think of
Have you ever wondered why are Morning Rituals relevant? Before you set your mind for or against ‘the Idea’, let’s first review it and then decide whether or not they are needed and how can you attain it! Sounds fair? Cool! Science says that willpower and self-control are highest on waking up in the morning. This ability is slowly depleted
Have you ever wondered what are we emptying? In many contexts i.e. Learning a new skill, meeting a new person, we often loosely use the phrase: “empty your cup.” Have you ever wondered what are we emptying? One of the foundations of our being is beliefs and it would be safe to assume one of