Depression is more common than you might imagine. More than 200 million, or every 1 in 5 Indians, suffer from depression, according to WHO statistics. But this condition being common does not take away from the severity of the problem. It is not just an occasional feeling of sadness; it can make life difficult, preventing you from even completing your daily activities. In fact, there could be days when depression makes it difficult to even get out of bed. If you or your loved one is suffering from depression, it is vital to seek professional help. Contrary to common misconception, this is not something can one can simply get over with some will power.
Dr. Meghana Dikshit offers among the best depression counselling in Mumbai. She has more than 20 years of experience in treating depression and anxiety, while also being an experienced relationship therapist.
When to Seek Help?
In India, the lack of awareness leads to many people not realizing that they suffer from depression. Here are some signs that can help you determine when to seek counselling for overcoming depression:
- A hopeless outlook towards life. This is often accompanied by feelings of self-hate, worthlessness and inappropriate guilt.
- Depression takes away enjoyment and pleasure from things you used to love, such as music, going out, watching movies or sports.
- People suffering from depression often find it difficult to complete tasks because of extreme fatigue and lack of energy. It can also be accompanied by insomnia.
- Depression does not cause anxiety, but both often occur together. Some of the anxiety symptoms are nervousness, rapid breathing and heart rate, increased sweating and trembling.
- Fluctuations in weight and appetite are also common.
- People suffering from depression often have trouble controlling their emotions. At one time, they could be crying uncontrollably and having anger outbursts at the next.
In case you see any of these signs in yourself or a loved one, it is a good idea to contact Dr. Meghana Dikshit for treating depression and anxiety.
How Can Depression Counselling Help?
Since each case is unique, Dr. Meghana Dikshit provides personalized treatment for each person. The aim is to find the root of the problem and learn to overcome it. Dr. Meghana offers a nonjudgmental and safe space for you to talk about everything that might be troubling you. She guides you to gain a better understanding of what you are going through and what can help.
Dr. Meghana has made a name for herself for her innovative lifestyle transformation strategies that help remove self-defeating thoughts that are common to depression. This helps in creating a positive change in all areas of life, including social, work, romantic, and family relationships.
Dr. Meghana has helped more than 50,000 people in achieving their personal, professional, and relationship goals and is one of the best counsellors for family problems in Mumbai.
So, contact her today, whether you need marriage or depression counselling in Mumbai.